For runners, every stride is a journey towards pushing limits and achieving personal bests. But reaching peak performance requires more than just training miles – it's about strategically fueling your body with the right nutrients. Carbohydrates, the body's preferred energy source, play a crucial role in this equation.

This blog post dives deep into the science of pre-run carbohydrates, exploring how they impact your performance and offering practical tips on choosing the best pre-run meals and snacks.