Endurance athletes are always searching for the next edge to improve performance, delay fatigue, and maximize their aerobic capacity. One supplement that has gained significant attention in recent years is beetroot juice—a natural, nitrate-rich drink that may enhance endurance by improving oxygen delivery and blood flow.

While previous studies have focused primarily on male athletes, new research has examined the effects of beetroot juice on female endurance athletes. So, should you be incorporating beetroot juice into your fueling strategy? Let’s break down the latest findings and what they mean for you.

As an endurance athlete, you carefully plan your training schedule, progressively increasing mileage and intensity to reach peak performance. But are you fueling your body to match your training load?

One of the biggest mistakes endurance athletes make is not adjusting carbohydrate intake as training volume and/or as intensity increases. Without enough carbs, you risk fatigue, slower recovery, decreased performance, and even increased injury risk.

As an endurance athlete, you know that consistency is key to progress. But what happens when your training is derailed by persistent pain? Bone stress injuries are among the most common—and frustrating—injuries for runners, triathletes, and endurance athletes.

Bone stress injuries can start subtly but, if ignored, may progress to stress fractures, requiring weeks or even months of rest. The good news? Most bone stress injuries are preventable with proper nutrition, training load management, and recovery strategies.

Caffeine is one of the most widely used and studied performance enhancers in the world. Athletes, professionals, and everyday individuals turn to caffeine for an energy boost, enhanced focus, and improved endurance. However, there are a lot of myths and misconceptions about caffeine, leaving many wondering what the science actually says.

This article will explore the most common questions and misconceptions about caffeine supplementation, providing evidence-based answers backed by research.

Endurance athletes put their bodies through significant stress, requiring optimal nutrition to support performance, recovery, and long-term health. One essential mineral that often gets overlooked is calcium. While most people associate calcium with strong bones, its role in athletic performance extends far beyond skeletal health.