A smiling woman with long red hair, wearing a light green sports bra, black leggings, and a smartwatch, jogging outdoors near an industrial bridge and a large concrete silo under a clear blue sky.

real sports nutrition

& multisport coaching

WELCOME TO STEVIE LYN NUTRITION

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welcome friends

welcome friends

Nutrition for your active lifestyle starts here. I’ll teach you how to simplify sports nutrition so you can fuel your health, energy, and performance goals like a badass. Looking to layer in personalized multisport training to reach your racing goals? I’ve got you covered.

Based in sunny Buffalo, NY but working with athletes around the world since 2020.

Learn more

nutrition tracks

Female cyclist wearing a pink helmet and black cycling suit riding a white and black triathlon bike during a race, with a water body and green trees in the background.

TRIATHLON TRACK

Fueling smarter to go farther
and recover faster.

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A female runner participating in a race, wearing a black athletic outfit, sunglasses on her head, and a race bib numbered 735. She is running outdoors with a blurred crowd of spectators in the background.

MARATHON TRACK

Whether it’s your first half marathon or your
100th marathon—you need this.

learn more
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ACTIVE TRACK

Your active lifestyle deserves
dope nutrition too.

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my services

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ONE-ON-ONE NUTRITION
COACHING

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MEAL
PLANNING

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ONE TIME FUELING & PERFORMANCE
SESSIONS

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MULTISPORT
COACHING

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KEEP IT
REAL COLLAB

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FUNCTIONAL
TESTING

AND SO MUCH MORE!

  • Stevie’s services educated me about proper fueling as a runner training for several races per year. She is an amazing support and educator, I use the skills she taught me every day!

    Becca Gellner | Distance Runner | 47

  • My experience with 1-1 coaching Stevie was nothing short of life changing. I learned tools to fuel my body that I’ve used for everything from marathon training and recovery to pregnancy and post partum.

    Amanda Ables | Marathon Runner | 33

  • I reached out to Stevie to help me build a nutrition plan for a 24 hour solo mountain bike race. The coaching calls, carbo loading guide and her guidance helped me achieve the best results I have ever had.

    Lindsay Smith | Mountain Biker | 66

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let’s yap!

It’s go time! The first step to all the things is getting in touch.

contact me

a little extra

Book titled "Power Up: A Young Woman's Guide to Winning with Sports Nutrition" by Stevie Lyn Smith, RD, with Molly Hurford, featuring illustrations of young women performing various sports activities, including cycling, yoga, running, playing basketball, and softball, with a girl jumping with arms raised in the center.

ORDER MY BOOK

A brain dump of sports nutrition
for the girls by a girl.

let's read
A workspace with a laptop, open planner with a pink pen, black microphone, pink mug, and a framed picture, decorated with white daisies.

MY PODCAST

This and yap except
it’s all yapping.

tune in
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THE NEWSLETTER

Updates, recipes and
a lot more!

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follow my dog (and me)

I recently had a client who was 83 years old. He lost his wife and had started working out again a few days a week. He reached out because he struggled with his nutrition since he has been on his own. Meals were something they enjoyed together and wi
been here since 2011 & ain’t doing it for the ‘gram but let me tell you it sure was a different time lower tech, suspect fashion, no GRWM or training week reel recaps….mass swim starts, no super shoes, only 2-3 sports nutritio
boilermaker 2k26: small but mighty crew this year✨💪the crowds & hype in Utica never disappoint, they almost make you forget about the hills until we come back next year🥲 The best bop with @taystu72 — brave girl summer, blessings! 👯‍

Find me on Instagram @stevielynlyn