Nutrition for Your Active Lifestyle

Simplifying eating to fuel your health and performance goals.

Working together with a practical and personalized approach

Stevie Lyn Smith MS, RDN, CSSD, CDN

Hi, I’m Stevie Lyn! I am a Registered Dietitian, board certified in sports nutrition, who is here to help you fuel your busy lifestyle. As a life-long athlete, I am passionate about helping active individuals to improve performance without sacrificing their health and happiness.

More About Me
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Are you ready to take the next step and feel empowered on your health and fitness journey?

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discussing 2022 planning or debating what toppings we want for pizza🍕Friday…🙊 #justagirlandherdog #management 📸: @marleeandmephotography
🤝🤝to yesterday Stevie for prepping this Whipped White Bean and Avocado Toast from Rise & Run pg.167🥑 This recipe was quick, easy, and let’s be honest I’ll take any reason to be generous with my fresh garlic 🤌 Adding beans to th
How do YOU define success?✨ I spent some time reflecting on some big client wins this weekend 🎉 [and worked on continuing to be in the top 0.01% of @taylorswift listeners on Spotify] I often find myself reminding clients that success isn’t a
Quite literally his least favorite holiday tradition— Merry Derpmas, friends! 🐾🎄✨
The one where my twin got married..🥺 After the last 2 years the QT, shared meals, hugs, laughs, and memories mean the most. Grateful that they brought us all together to celebrate their love🤍✨ And the gelato, I only regret not eating more gelato?
Brightening up this gloomy❄️day with #riseandrun Second Breakfast Fried Rice [pg.181] 🤩 Tis the szn to head to the pool on dark, icy mornings 🏊🏻‍♀️ 😬I am bumping up my yardage and coming home to this has been perfect to fuel up afterwards🌟
‘tis the damn szn for us to be the jolliest bunch of assholes this side of the nuthouse and keep this tree sparkling until at least March🎄✨ Chance is clearly thrilled🤝🐕 #notsorry
happy birthday to the dopest momma in the game👯‍♀️🎉 thanks for never letting me think my dreams are too big, for showing me how to work hard, and teaching me how to show up for myself and others💗 oh, and for not kicking @_adoggonamedchance o

DISCOVER 5 BIG REASONS YOUR WORKOUTS ARE LEAVING YOU EXHAUSTED INSTEAD OF ENERGIZED

Grab your free guide and learn the 5 most common mistakes leaving you exhausted instead of energized after your workouts AND the simple changes you can make to reclaim your energy.