Nutrition Tracks
〰️
Nutrition Tracks 〰️
Endurance Track
For the athlete ready to take on their first or next big endurance challenge, it’s time to fuel smarter so you can go farther and recover faster. Whether your sport is triathlon, cycling, mountain biking, through-hiking, or beyond, proper nutrition can make all the difference.
If you’re making the leap from shorter events to ultra-distance races and aren’t sure how to adjust your day-to-day nutrition—or if you struggle to find a fueling strategy that holds strong through hour 5, 8, 12, or even 24—this is for you.
Learn how to fine-tune your fueling during training to power performance and discover how nutrition can be a key factor in injury prevention and recovery.
OFFERS: 1:1 Coaching, Performance Sessions, Keep It Real Collab, Real Fuel Group Coaching
“I contacted Stevie because I am prone to significant muscle cramping. In following her plan, I felt amazing DURING and AFTER my first 70.3 Ironman including no nausea and minimal cramping afterwards.”
Kevin R. | Triathlon
Marathon Track
For the athlete hooked on the half or full marathon distance—whether it’s your first or your hundredth—learn how to support your health while chasing your next PR.
From road to trail running, proper fueling can make all the difference. If you’re unsure what to eat before, during, or after your runs, or struggle with appetite around training, it’s time to find what works for you. Together, we’ll fine-tune or completely overhaul your fueling strategy—from sweat rate to carbs per hour—so you can finish strong on race day.
And if you’re tired of feeling wiped out after long runs, you’ll learn how to recover efficiently and feel energized to take on the rest of your day.
OFFERS: 1:1 Coaching, Performance Sessions, Keep It Real Collab, Real Fuel Group Coaching
“Stevie set me up to execute a perfectly dialed in carb load that got me through over 3 hours of continuous swimming! I’ve now successfully followed a similar carb load plan through two half Ironman races with Stevie’s guidance!”
Steph K. | Triathlon & Distance Swimming
Active Track
Even without a goal race or event on the calendar, your nutrition still matters. For the active person who loves the gym, hiking, or playing sports, fueling well helps you feel and perform your best.
Maybe you’re a high school or collegiate athlete looking to elevate your game. Maybe you’re a little older and feeling overwhelmed by conflicting nutrition advice online and want to have a better understanding of food for your active lifestyle. Together, we’ll set practical, sustainable goals that support your active lifestyle.
And if you’re a younger team-sport athlete wanting to learn how to fuel for performance while balancing a busy school schedule, this is the perfect time to build habits that will serve you for life.
OFFERS: 1:1 Coaching, Performance Sessions, Meal Planning, High school athlete sessions
“Over our four months together, I’ve learned so much about how to properly fuel my body for both activity and everyday life. Our bi-weekly calls were always educational, affirming, and inspiring. I’ve developed better habits that have me feeling so much more energized and balanced!”
Kirsten L. | Active Human