Swim, Bike, Run, Fuel
Triathlon coaching for the social athlete who’s ready to stop guessing and start thriving.
You have goals and are dreaming of the finish line. You love the type 2 friendship of group training. But getting there feeling strong and confident has been a bit bumpy for you.
Let’s work together to build the strategy to match without missing out on the part of training you love– community. I’m here to help you train and race with confidence, while still having fun!
As your coach, my 1:1 coaching approach integrates training without killing your social life. Bonus: I have the knowledge to help you show up to those group workouts and your one-on-one workouts feeling fueled, fit, and ready to perform your best.
Be honest, are you just signing up for races for the type 2 friendship?
Do you struggle to find a balance between group workouts and training in a way to feel confident on race day?
If you’re social calendar is packed with nights at the track and mornings at the pool?
Because training off vibes alone isn't a strategy.
You can have the shiniest bike or best gear, but if you’re trying to perform at your best on vibes and a salad, you’re standing in your own way and holding yourself back. Triathlon training is a whole puzzle. Most people are missing the biggest piece: a strategy that actually fits your real life and the sports nutrition knowledge to show up in training and life.
Whether you’re eyeing your first sprint or prepping for a full Ironman, you need more than just a training calendar. You need a coach who understands what it takes to balance training and life demands with recovery and nutrition to help you reach those goals without sacrificing your health and happiness.
What 1:1 Multi-sport Coaching Looks Like
No cookie-cutter PDFs. No "just work harder" vibes. We’re going deep on data, performance, and without throwing away what makes YOU a happy athlete.
Custom Training Phases: Periodized blocks for swim, bike, and run that actually work with your schedule (not against it).
Integrated Sports Nutrition: Learn how to eat like an athlete in a way that fits your busy life AND your sport. We’re dialing in your in-workout fueling, carb loads, and how to eat during busy days, work shifts, and managing your family’s schedule.
Race Day Blueprint: A minute-by-minute execution plan for everything from the first buoy to the finish line.
Unlimited Support: Because questions pop up when you least expect it. I’m in your corner to adjust the plan when life happens.
Science-Backed. Athlete-Focused. Zero BS.
I’m a Registered Dietitian and endurance coach who believes you can be a successful athlete without being a miserable one. We’re going to simplify the "technical" stuff, fuel your health, and make sure you feel like a total badass on race day.
Ready to see what your body is actually capable of?
