Real Fuel Group Coaching
Fuel Your Training. Transform Your Performance.
8-Week Group Coaching for Endurance Athletes Ready for Results. Stop guessing your nutrition. Start fueling with purpose.
This small-group coaching program gives you expert guidance, proven strategies, and the support you need to train stronger, recover faster, and show up on race day confident and ready to rip.
Only 12 spots available
Start date: 1/29/26, 8 weeks
Weekly coaching calls: Thursday @ 1pm EST
What’s Included
This immersive 8-week program gives you the education, coaching, and support you need to transform your fueling, optimize performance, and build long-term nutrition confidence.
8 Weeks of Coaching
A structured step-by-step program that guides you through foundational nutrition, race fueling strategy, recovery, lab testing, and off-season nutrition.
On-Demand Video Lessons
Weekly video lessons that break down each topic into clear, actionable steps — available on-demand so you can learn at your own pace.
Weekly Live Coaching Calls
Live group sessions where you can get direct coaching, ask questions, and receive personalized guidance.
Access to All Call Recordings
Can’t make a call? Every coaching session is recorded so you never miss a week.
Slack Community Support
Daily support between calls inside a private Slack channel. You can get feedback, share wins, connect with other athletes and stay accountable.
Ask Anonymous Questions
You have the option to ask questions privately and get honest, judgment-free guidance whenever you need it.
Exclusive Discounts on Additional Services
Special pricing for:
1:1 sessions
Bloodwork reviews
Functional testing interpretation
What We’ll Cover Each Week
Module 1: Eat Like An Athlete
Before we start the technical sports nutrition work, you’ll visit your values and ‘why’ behind being an athlete. Here we’ll do mindset work to help you feel ready to start approaching your nutrition to support health and performance.
Module 2: Build Your Nutrition Foundation
Understand how daily nutrition, nutrient timing, and periodization impact your performance, recovery, and long-term health. We’ll set the groundwork for the entire program here.
Module 3: Fueling Your Day — Meal Prep, Planning & Eating On-The-Go
Learn how to confidently plan meals, snacks, and training fuel even with a busy schedule. No more guessing, you’ll build systems that make fueling sustainable.
Module 4: Race Nutrition (Part 1) Designing Your Race Fueling Plan
We’ll walk step-by-step through creating a personalized race-day plan: what to take, how much, when, and why. You’ll leave with a strategy you can trust on race day.
Module 5: Race Nutrition (Part 2) Carb Loading, Race Morning & Race Day Execution
A deep dive into carb loading, pre-race meals, hydration, electrolytes, and how to adjust your plan for weather conditions and unexpected challenges.
Module 6: Recovery Nutrition & Supplements
Learn how to optimize post-workout and post-race recovery so you can bounce back faster, reduce fatigue, and support long-term health. We’ll also cover which supplements are actually worth it.
Module 7: Know Your Numbers — Functional Testing & Blood Work
Discover what labs can tell you about performance, recovery, stress, and fueling needs — and what tests are worth your time (and money).
Module 8: Nutrition Beyond Peak Training — Off-Season, Post-Race & Transition Periods
Learn how to adjust fueling when training volume drops so you maintain energy, support health, and avoid the “post-race crash” physically or mentally.
So, Why Group Coaching?
Most nutrition advice for endurance athletes is generic, restrictive, or overly complicated. This program is intentionally designed to give you what the typical “fueling guides” and training plans don’t:
1. Athlete-Centered Approach
We look at the whole athlete — training load, stress, sleep, recovery, mindset, and long-term health. Not just calories, electrolytes and macros.
2. Evidence-Based
Every strategy you learn is grounded in sports nutrition research, coaching experience, and real-world application with athletes just like you.
3. Real-Life Application
No extremes. No rigid rules. You’ll learn doable, flexible strategies that integrate seamlessly into your life and training.
4. High-Touch Support
With only 12 spots, you aren’t just “in a program.” You’re seen, supported, and coached with intention.
5. Personalization
You’ll get personalized feedback during live calls and Slack discussions — plus the option to add discounted 1:1 sessions when you need deeper support.
6. Dedicated Coach
This isn’t a passive online course. It’s an engaged coaching program where your questions, challenges, and progress actually matter.
Meet Stevie Lyn Smith, RD
Registered Dietitian • Endurance Athlete • Your Fueling Teammate
Hi! I’m Stevie — a registered dietitian and endurance athlete who’s been exactly where you are, juggling training, real life, big goals, and a whole lot of nutrition noise.
I’ve worked with hundreds of runners, cyclists, and triathletes at all different levels, and the one thing I’ve learned is this: when your fueling clicks, everything else gets easier. Workouts feel better. Recovery doesn’t drag. And race day becomes way less stressful.
My coaching style is super real-life and zero judgment.
I’m here to help you understand what your body actually needs, break down all the confusing nutrition advice, and create a fueling plan that feels simple, not overwhelming.
If you’ve ever felt under-fueled, overthinking what to eat, or unsure what to do during long training blocks, trust me… you’re not alone. And you don’t have to figure it out by yourself.
I’m here to help you fuel confidently, feel strong, and actually enjoy the process.
“I decided to work with Stevie in the lead up to and training for my first marathon. I was able to put the fueling advice Stevie imparted to me to work immediately and I noticed results in how I felt before, during and after my runs right away. I wish I knew all of this sooner, but I look forward to applying these lessons in so many more athletic endeavors and I'm so grateful for everything I learned in the modules, in-person calls and Real Fuel group chats.”
Pricing
Real Fuel Group Coaching Nutrition Program
8 Weeks • Live Coaching + Modules + Community Support
Only 12 spots available
Program Price: $650
You’ll get full access to all modules, weekly coaching calls, the private Slack community, call recordings, and exclusive discounts on 1:1 services and testing reviews.
HSA Eligible
You can use your Health Savings Account (HSA) to pay for this program.
If you need documentation for reimbursement, I’ve got you covered.
Group Coaching Is For You If…
You’re an endurance athlete (runner, cyclist, or triathlete) who wants to fuel smarter, train stronger, and finally understand what your body needs. This program is for you if you want to:
Understand what to eat, how much, and when to support your training, recovery, and long-term health
Break free from restrictive nutrition mindsets and fuel your workouts confidently
Build a healthy, sustainable relationship with food and exercise
Master race-specific fueling strategies for race week and race day
View your nutrition holistically across the entire training year
Perform at your best and chase new PRs
Identify which supplements and products truly support your goals
Know when and how to use functional testing to optimize your nutrition and health
And especially if you’re tired of feeling:
Constantly exhausted
Frequently sick or battling nagging injuries
Stuck with persistent aches, pains, or burnout during training
This program is not for you if you…
Want a quick fix or are solely focused on achieving weight loss
Are currently struggling with an active eating disorder
Are not in a space to make sustainable changes with your nutrition, habits, and mindset
Will not be kind and supportive to other group members
“This was a game-changing program for me personally and my running. After consuming a *ton* of freely available info on fueling for training and everyday, I still didn't feel sure how exactly to apply it myself, how to know if I was doing things right, or how to adapt all the info to different phases of training. Not only did the program provide a clear guide, but Stevie was so helpful to consult with and so generous with her time and expertise to help tailor the information to me and to where I am in my running, and also set expectations for how to adapt it to the future. I have more energy, am sleeping much better, and my runs are feeling easier and faster over time with my body getting what it actually needs after several years of unintentional underfueling.”
FAQ
What if I can’t make the live calls?
No worries! Every session is recorded and uploaded so you can watch it whenever works for you.
Do I need to be training for a specific race?
Nope! Whether you’re building your base, in the middle of a training block, or prepping for a race, you’ll get strategies you can use right away.
Will I get individual support?
Yes! You’ll get personal feedback during live calls, support inside the Slack channel, and the option to submit questions anytime.
Can I use my HSA ?
Yes, the program accepts HSA. I can provide documentation if you need it.
Ready to Fuel with Confidence?
You’ll get the full program, weekly coaching, and ongoing support to help you fuel better and perform stronger.
Program Price $650
HSA Accepted