Welcome to the Micronutrient Series! Today, we’re diving into a powerhouse mineral that’s talked about frequently, and for good reason: iron. For athletes, especially endurance athletes, iron isn’t just another nutrient—it’s a vital player in your performance game. Whether you're hitting the road, the trails, or the pool, understanding how iron affects your body can help you finetune your fueling plan to help you stop feeling sluggish and reach your athletic potential.

The holiday season is upon us—a time filled with joy, connection, and celebration. For athletes, though, this season can also bring anxiety around food and body image. Diet culture, the fear of losing progress, and constant diet talk can overshadow the festivities, leaving many feeling overwhelmed by the pressures surrounding holiday eating.

The holiday season brings warmth, joy, and connection with family and friends. Unfortunately, it also brings the pervasive influence of diet culture, which can cast a shadow over what should be a time of celebration. As a sports dietitian, I see athletes struggle with navigating diet talk, guilt around indulgent foods, and the pressure to maintain perfection during the holiday season. But here’s the truth: you don’t need to sacrifice your mental peace or restrict yourself to enjoy the holidays.

As an endurance athlete, your post-workout nutrition is just as important as the miles you log during your training. After a tough workout, your muscles are depleted, your glycogen stores are running low, and your body is craving nutrients to kickstart the recovery process. That’s where a well-crafted smoothie can make all the difference!

Carb loading is a well-known strategy among endurance athletes, but chances are you might not be doing it correctly. If you’ve ever wondered why carb loading is so important or how to do it effectively, you’re in the right place. In this guide, we’ll cover everything you need to know about carb loading during race week, ensuring you have the energy to push through to the finish line and perform at your best.