Powerful Nutrition from Peanuts for Athletes

Packed with vitamins, minerals, and energy as a good source of both plant-based protein and fat, peanuts and peanut butter are excellent choices for athletes to include to fuel up their active lifestyle. Just simply adding a scoop or two of peanut butter to my oatmeal every morning not only helps me meet my nutrition needs as an athlete, business owner and dog mom-- it is also a tasty and satisfying way to start my busy days.

For more on why peanuts are an excellent option to include in an athletes diet and how to include them into your post-workout snack check out the full blog here.