Do you feel anxious seeing rest days on your training schedule? Unsure of how to navigate your nutrition without exercise? Learn how to fuel your rest days to help improve recovery and performance without feelings of guilt!
Get your FREE guide on how to navigate your nutrition rest day to improve recovery and performance without feelings of restriction or anxiety.
Hey! Stevie Lyn here with my best training buddy, Chance. I'm a Registered Dietitian, board certified in sports nutrition and an avid endurance athlete and adventurer.
Using my four part fueling framework, I help endurance athletes eat not just to increase performance and recovery but also reset their mindset around food and training to make both positive and enjoyable aspects of their lifestyle.
Unlike rigid, restrictive approaches that can harm your health and leave you sluggish, sick, or injured, I help my clients promote their health while optimizing performance.
If you're committed to fueling your training, body, and mindset, let's chat!