As endurance athletes, we strive to push our physical limits – but we can’t do this without adequate fuel on board. Energy availability (EA), which refers to the balance between energy intake and expenditure, is a crucial component of performance and overall well-being. This blog post dives deep into a recent study by Vardardottir et al. (2024) that explores the connection between EA, carbohydrate intake, and the development of Relative Energy Deficiency in Sport (RED-S) in female athletes.

Creatine. The name alone conjures images of bulky weightlifters and explosive sprinting feats. But what about endurance athletes - those who conquer marathons, cycle for hours, and push their bodies to the limit in sustained efforts? Can creatine be a valuable tool in their training arsenal? Let's delve into the science behind this popular supplement and answer this question

Rest days offer a welcome reprieve from the physical demands of training, giving your body the opportunity to repair and recover for the training to come. A common misunderstanding is that since we aren’t as active on rest days, we should cut back on calories – and this couldn’t be any farther from the truth. Proper nutrition is a hugely important part of helping your body recover on rest days.

The truth is, rest days are just as, if not more, crucial for your running success as your training days. This is when the magic happens – your body repairs microscopic tears in muscle tissue, replenishes glycogen stores, and adapts to the training stress you've imposed. But for this magic to unfold, you need to provide the right fuel: nutritious food.

Summer is upon us, and with it comes scorching temperatures that can challenge even the most dedicated endurance athlete. But don’t worry, because with a strategic fueling plan, you can conquer the heat and continue crushing your training goals. This blog post will equip you with the knowledge and tools to keep your body optimally fueled and hydrated when the mercury soars.

Greetings, fellow athletes! As a registered dietitian specializing in sports nutrition, I know race season brings a surge of excitement (and maybe a touch of anxiety) – especially when it comes to fueling your body for peak performance. Whether you're a seasoned marathoner or a first-time 5K participant, proper nutrition is the foundation for conquering those race day goals.

Fear not, because I'm here to equip you with the top 9 tips to ensure you're fueling your body optimally throughout race season. From pre-race strategies to post-race recovery, let's dive into the world of endurance athlete nutrition!