Creatine. The name alone conjures images of bulky weightlifters and explosive sprinting feats. But what about endurance athletes - those who conquer marathons, cycle for hours, and push their bodies to the limit in sustained efforts? Can creatine be a valuable tool in their training arsenal? Let's delve into the science behind this popular supplement and answer this question

Rest days offer a welcome reprieve from the physical demands of training, giving your body the opportunity to repair and recover for the training to come. A common misunderstanding is that since we aren’t as active on rest days, we should cut back on calories – and this couldn’t be any farther from the truth. Proper nutrition is a hugely important part of helping your body recover on rest days.

The truth is, rest days are just as, if not more, crucial for your running success as your training days. This is when the magic happens – your body repairs microscopic tears in muscle tissue, replenishes glycogen stores, and adapts to the training stress you've imposed. But for this magic to unfold, you need to provide the right fuel: nutritious food.

Summer is upon us, and with it comes scorching temperatures that can challenge even the most dedicated endurance athlete. But don’t worry, because with a strategic fueling plan, you can conquer the heat and continue crushing your training goals. This blog post will equip you with the knowledge and tools to keep your body optimally fueled and hydrated when the mercury soars.

Greetings, fellow athletes! As a registered dietitian specializing in sports nutrition, I know race season brings a surge of excitement (and maybe a touch of anxiety) – especially when it comes to fueling your body for peak performance. Whether you're a seasoned marathoner or a first-time 5K participant, proper nutrition is the foundation for conquering those race day goals.

Fear not, because I'm here to equip you with the top 9 tips to ensure you're fueling your body optimally throughout race season. From pre-race strategies to post-race recovery, let's dive into the world of endurance athlete nutrition!

As the summer sun climbs higher in the sky, endurance athletes face a unique challenge: conquering their goals while battling the scorching temperatures. While dedication and training are paramount, proper fueling strategies become even more crucial in the heat. Don't let the thermometer dictate your performance – with these top 7 tips from a registered dietitian specializing in sports nutrition, you'll learn how to fuel your body effectively for peak performance, even when the mercury soars.