With countless options lining the shelves, choosing the right sports drink can feel overwhelming. Fear not, fellow athletes! This comprehensive guide will equip you with the knowledge to make informed decisions and find the perfect drink to power your long-haul journeys.

As athletes, we push our bodies to new limits, striving for those coveted personal bests. But in this relentless pursuit, it's easy to overlook the fundamental need for adequate fuel. When energy intake dips below what our bodies require, it can trigger a domino effect of negative consequences, ultimately leading to a condition called Relative Energy Deficiency in Sport (RED-S).

This blog post delves into the red flags of RED-S, helping you identify potential issues before they significantly impact your health and performance. We'll also explore what RED-S is and why athletes are particularly susceptible.

The All-Day Impact: Why Fueling Your Workouts Matters More Than You Think

For athletes, particularly female endurance athletes, fueling our bodies is a constant balancing act. We push ourselves to new limits, striving for peak performance – to do this, we need fuel, and skimping on calories can have serious consequences. This research breakdown takes a deep dive into a study by Fahrenholtz et al. (2018) that explores the concept of within-day energy deficiency (WDEB) and its impact on female endurance athletes and their health.

As athletes, we constantly strive to optimize our training. We meticulously plan workout routines, invest in quality gear, and prioritize sleep – but what about fueling our bodies? Carbohydrates, often demonized in fad diets, are actually the unsung heroes of high-performance training. This article dives into the science behind carbohydrate needs for athletes, offering evidence-based recommendations and delicious carb-rich food options to power your workouts.

For runners, every stride is a journey towards pushing limits and achieving personal bests. But reaching peak performance requires more than just training miles – it's about strategically fueling your body with the right nutrients. Carbohydrates, the body's preferred energy source, play a crucial role in this equation.

This blog post dives deep into the science of pre-run carbohydrates, exploring how they impact your performance and offering practical tips on choosing the best pre-run meals and snacks.